By Rick Warren
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up; instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Warren and thousands of people began a journey to transform their lives. Welcome to "The Daniel Plan."
HereÌÎÌ_ÌÎ_ÌÎå«Ì´åÇs the secret sauce: "The Daniel Plan" is designed to be done in a supportive community relying on GodÌÎÌ_ÌÎ_ÌÎå«Ì´åÇs instruction for living. When it comes to getting healthy, two are always better than one. Research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone, and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions or shame-driven fasts. "The Daniel Plan" shows you how the powerful combination of faith, fitness, food, focus and friends will change your health forever, transforming you in the most head-turning way imaginably ÌÎÌ_ÌÎ_ÌÎå«Ì´å from the inside out.
ÌÎÌ_ÌÎ_ÌÎÌ_Ì´å«The Fitness portion shows you how to incorporate exercises to do each of the 40 days. They're broken up into Aerobic/Stretch and Strength training which include directions and a small illustration. Most of this book shows you how to start the Daniel Plan, while the plan itself is at the very end. You'll also find recipes and a pre-made shopping list which to me, is very helpful.ÌÎÌ_ÌÎ_ÌÎÌ_ÌÎå´ ÌÎÌ_ÌÎ_ÌÎå«Ì´å staceb
ÌÎÌ_ÌÎ_ÌÎÌ_Ì´å«the daniel plan is a wonderful book writtion by pastor rick warren and is a real blessing to have during the holidays since there is far too much food to eat and far too much food to be tempted by. this amazing book shows how you can use your faith as well as certain charts and smart ways to eat that is taken from scripture that you can truly make a difference in your health and your life.ÌÎÌ_ÌÎ_ÌÎÌ_ÌÎå´ ÌÎÌ_ÌÎ_ÌÎå«Ì´å storms1
ÌÎÌ_ÌÎ_ÌÎÌ_Ì´å«I am so tired of diets and programs that just focus on the physical side of healthy, when getting healthy requires action from your entire body. Reading through this book I became motivated to get a group of friends together and get healthier emotionally, physically, mentally & spiritually with The Daniel Plan and I am sure you will too! I believe that with God, community and the words of Pastor Rick Warren you can begin to make the changes needed for a healthier YOU!ÌÎÌ_ÌÎ_ÌÎÌ_ÌÎå´ ÌÎÌ_ÌÎ_ÌÎå«Ì´å anonymous
About the Authors
Dr. Rick Warren is a pastor, author, global strategist, theologian and philanthropist. His book "The Purpose Driven Life" has been called the bestselling nonfiction hardback in publishing history by Publishers Weekly, having sold more than 32 million copies. Warren founded Saddleback Church in 1980 with his wife Kay. In addition to a 120-acre campus in Lake Forest, Calif., the church has 10 satellite campuses in Southern California and three international campuses.
Dr. Daniel G. Amen is a physician, double-board-certified psychiatrist, teacher and eight-time New York Times bestselling author. Widely regarded as one of the worldÌÎÌ_ÌÎ_ÌÎå«Ì´åÇs foremost experts on applying brain imaging science to everyday clinical practice, Amen is the founder of Amen Clinics in Newport Beach and San Francisco, Calif.; Bellevue, Wash.; Reston, Va.; Atlanta, Ga.; and New York City. His work has been featured in numerous media outlets.
Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author and an internationally recognized leader, speaker, educator and advocate in his field of functional medicine. He is also the founder and medical director of The UltraWellness Center and chairman of the board of the Institute for Functional Medicine.
- Hardcover: 352 pages
- Publisher: Zondervan (December 3, 2013)
- Language: English
- ISBN-10: 0310344298
- ISBN-13: 978-0310344292
- Product Dimensions: 9.2 x 6.4 inches
- Shipping Weight: 1.4 pounds
NOTE: Purchasing "The Daniel Plan: 40 Days to a Healthier Life (Hardcover) " from WND's online store also qualifies you to receive three FREE issues of WNDÌÎÌ_ÌÎ_ÌÎå«Ì´åÇs acclaimed monthly print magazine, Whistleblower. Watch for the FREE offer during checkout.