The Blood Sugar Solution 10-Day Detox Diet (Hardcover)
THE BLODD SUGAR SOLUTION 10-DAY DETOX DIET: ACTIVATE YOUR BODY'S NATURAL ABILITY TO BURN FAT AND LOSE WEIGHT FAST (HARDCOVER)
By Dr. Mark Hyman
Dr. Hyman's revolutionary weight loss program, based on the No. 1 New York Times bestseller "The Blood Sugar Solution," supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking "Blood Sugar Solution" program, "The Blood Sugar Solution 10-Day Detox Diet" presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to:
- activate your natural ability to burn fat – especially belly fat;
- reduce inflammation;
- reprogram your metabolism;
- shut off your fat-storing genes;
- debug your digestive system;
- create effortless appetite control; and
- soothe the stress to shed the pounds.
With practical tools designed to achieve optimum wellness, including meal plans, recipes and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise and more, "The Blood Sugar Solution 10-Day Detox Diet" is the fastest way to lose weight, prevent disease and feel your best.
“Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!" – Daniel G. Amen, M.D., author of “Change Your Brain, Change Your Body”
"Dr. Hyman nails it – losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before – and keep it off." – Rick Warren, author of “The Purpose Driven Life”
"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet – it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good." – Jack Canfield, co-creator of the “Chicken Soup for the Soul” book series
About the Author
Mark Hyman, M.D., was co-medical director of Canyon Ranch for 10 years and is now the chairman of the Institute for Functional Medicine and founder and medical director of the UltraWellness Center. He is the No. 1 New York Times bestselling author of "The Blood Sugar Solution."
- Hardcover: 400 pages
- Publisher: Center Street; 1 edition (February 4, 2014)
- Language: English
- ISBN-10: 1455547131
- ISBN-13: 978-1455547135
- Product Dimensions: 9.3 x 6.3 inches
- Shipping Weight: 1.3 pounds
NOTE: Purchasing "The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (Hardcover)"from WND's online store also qualifies you to receive three FREE issues of WND’s acclaimed monthly print magazine, Whistleblower. Watch for the FREE offer during checkout.