The 30-Day Heart Tune-Up (Hardcover)
THE 30-Day HEART TUNE-UP: A BREAKTHROUGH MEDICAL PLAN TO PREVENT AND REVERSE HEART DISEASE (HARDCOVER)
By Steven Masley, M.D.
The revolutionary new program presented in this book can help everyone who follows it to have a healthy heart.
In "The 30-Day Heart Tune-Up," Dr. Masley first helps you to determine your heart health. He then takes you step-by-step through a program to tune up your heart, energy, waistline and sex life. Also included in the program are 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the No. 1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in prediabetes, obesity and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage – and what steps you can take to actually stop and reverse the growth.
The good news is that everyone – regardless of size, genetics, gender or age – can treat arterial plaque and prevent heart attacks and strokes with "The 30-Day Heart Tune-Up." The keys to the program are shrinking arterial plaque, improving circulation and strengthening your heartbeat using these tools:
- Heart-healing foods
- Exercise that strengthens your heart and arteries
- Stress management
- A customized heart-friendly supplement plan.
"The 30-Day Heart Tune-Up" program is easy, fast and even sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
"Take care of your heart and live long and well following Dr. Masley's simple, yet profound, advice. It's a program everyone can follow and I highly recommend it." – Daniel G. Amen, M.D., bestselling author of “Change Your Brain, Change Your Body”
"Dr. Masley's program has the potential to be the ‘Heart Cure’ America desperately needs. Get on this inspiring, breakthrough plan!" – Sara Gottfried, M.D., New York Times bestselling author of “The Hormone Cure”
"Dr Masley has made a career around helping patients achieve cardiovascular fitness in ways that are understandable and implementable. While making common sense inroads he also pushes the professional envelope and challenges the healthcare profession to do better. The overall aspects of this book are excellent and on target; eat well, get fit, manage stress." – Bruce Flareau, M.D., former president, Florida Academy of Family Physicians and executive vice president, BayCare Health System
"Many believe that the preventive and therapeutic aspects of heart disease is as complicated as rocket science. It's not! Dr. Masley has created a simple, easy, strategic plan to enhance cardiovascular healing. This is a very important book for anyone who is vulnerable to heart disease and especially those who have malignant family histories of heart disease. Highly recommended!" – Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N.
About the Author
Steven Masley, M.D., is a fellow with the American Heart Association, the American Academy of Family Physicians and the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging and has published significant research on these subjects in leading medical journals.
- Hardcover: 400 pages
- Publisher: Center Street; 1 edition (February 4, 2014)
- Language: English
- ISBN-10: 1455547131
- ISBN-13: 978-1455547135
- Product Dimensions: 9.3 x 6.3 inches
- Shipping Weight: 1.3 pounds
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